The holiday season is often depicted as a time of joy, connection, and togetherness. Families gather around the dinner table, gifts are exchanged, and traditions bring a sense of nostalgia. But alongside the glittering lights and festive gatherings, many experience a quieter, less visible reality: stress, loneliness, grief, or mental health struggles. The dichotomy of celebration and emotional strain can make this time of year particularly challenging.

Did you know that over 90% of therapists in private practice feel overwhelmed? It’s tough out there! I've been there, too. 

With over fifteen years in the mental health field—working in diverse settings like rehabilitation programs, community mental health, government agencies, medical environments, and private practice—I know firsthand the demands of this profession…

Stress is something we all experience, but too often, we don’t recognize its full impact until we’re already feeling overwhelmed. Stress is a key factor in many of the challenges people face in both their personal and professional lives…

In today’s fast-paced work environment, mental health is emerging as a critical issue that demands the attention of both employers and employees. The connection between mental well-being and workplace productivity has never been more evident...

In the world of entrepreneurship, success stories dominate the narrative. We often hear about the innovative ideas, the disruptive startups, and the relentless drive of those who turn their dreams into reality. But behind the scenes, many entrepreneurs grapple with a darker, often hidden struggle—one that doesn’t make the headlines.

Meet James, an experienced sailor who found himself alone in the vast ocean after a fierce storm capsized his boat. Stranded with no land in sight and minimal supplies, James faced a harrowing dilemma.

Understanding Summer SAD: Shedding Light on Seasonal Blues

When we think of seasonal affective disorder (SAD), our minds often drift to the wintertime blues that seem to haunt us with shorter days and colder weather. However, there's another side to this coin—summer SAD—that doesn't get as much attention but can be just as challenging for those affected.

As an entrepreneur, long hours alone growing your company may leave you craving connection and community. Let's explore why the knowledge, opportunities, support, and fresh perspectives gained from community can be instrumental in your success.

A Journey of Dreams and Impact: The Bright Side of Entrepreneurship.

In the realm of business, entrepreneurs radiate as beacons of hope and innovation. These visionary individuals possess the unique ability to dream big and transform those dreams into reality through sheer determination and hard work.

As we navigate the complexities of life, it's crucial to acknowledge the significance of mental health and well-being, especially within communities of color and among men. Mental Health Awareness Month is a poignant reminder of the importance of prioritizing our mental health and seeking support when needed.

It's clear to me that depression among Seniors often goes unnoticed outside of geriatric care settings. As family members and caregivers, it's crucial for us to recognize the signs and symptoms that can impact our senior loved ones. In this post, I'll point out five warning signs to keep a close eye on and five practical strategies to help them through it.

Fresno | Clovis Community

I am excited to pray for, engage, and serve the local and surrounding communities of the San Joaquin Valley.

John sat in his car just outside the therapist's office, his mind racing with excuses. "I don't have time for this," he thought, glancing at his watch. "I can handle this on my own," he tried to convince himself.

The fear of facing his inner demons and admitting he needed help loomed large.

With a deep sigh, he started the car and drove away, burying his emotions under layers of denial, unaware of the healing and growth he was avoiding by not taking that first step toward seeking mental health support.

Maybe you are John wanting to take that step towards mental health freedom, but the excuses come almost rapid-fire. You find that you’ve talked yourself out of months and even years of the help you know you need.

Today can be the day you flip the script on those excuses, and I hope this article, ‘The Top 9 Excuses,’ will catalyze a better tomorrow in your life.

From the outside, Michael and Vanessa appear to have it all together. However, behind closed doors, their once vibrant and loving relationship has become a mere shadow of its former self. They suffer in silence, feeling trapped by the need to save face and protect their reputation in their church and community. Their high-profile status only amplifies the pressure to maintain a facade of happiness and success.

If you're a board member, administrator, or executive director of a non-profit and dread fundraising, I want to extend my support. As a personal growth coach, I can help you overcome your self-doubts, fears, and insecurities, enabling you to take inspired action and fully fund your ministry.

Just imagine the impact your organization could have if it were fully funded. Consider how much more effective you would be as a professional and as a leader. Envision the peace of mind that comes with financial stability.

Men often possess diverse perspectives and thoughts toward their wives, some of which inadvertently contribute to emotional distance and hinder intimacy. In this post, we will explore 3 tips that married men can use to FLIP those thoughts and foster greater intimacy and bonding within the relationship.

Grief is a complex and deeply personal experience that we all encounter at some point in our lives. Whether it's the loss of a loved one, the end of a relationship, or the upheaval of our familiar routines, grief can be overwhelming.

The Parent Trap: In a world dominated by social media, it's easy to fall into the trap of comparing our lives to others. We often come across seemingly perfect Instagram families with happy, smiling faces, creating an illusion of a harmonious life.

According to recent data, suicide is the seventh leading cause of death for men. The suicide rate for men is four times higher than for women.

In times of darkness, holding onto these timeless truths that can guide us towards the light is crucial. No matter what you're going through, remember that there are reasons to keep moving forward.