As we navigate the complexities of life, it's crucial to acknowledge the significance of mental health and well-being, especially within communities of color and among men. Mental Health Awareness Month is a poignant reminder of the importance of prioritizing our mental health and seeking support when needed.

It's clear to me that depression among Seniors often goes unnoticed outside of geriatric care settings. As family members and caregivers, it's crucial for us to recognize the signs and symptoms that can impact our senior loved ones. In this post, I'll point out five warning signs to keep a close eye on and five practical strategies to help them through it.

Fresno | Clovis Community

I am excited to pray for, engage, and serve the local and surrounding communities of the San Joaquin Valley.

John sat in his car just outside the therapist's office, his mind racing with excuses. "I don't have time for this," he thought, glancing at his watch. "I can handle this on my own," he tried to convince himself.

The fear of facing his inner demons and admitting he needed help loomed large.

With a deep sigh, he started the car and drove away, burying his emotions under layers of denial, unaware of the healing and growth he was avoiding by not taking that first step toward seeking mental health support.

Maybe you are John wanting to take that step towards mental health freedom, but the excuses come almost rapid-fire. You find that you’ve talked yourself out of months and even years of the help you know you need.

Today can be the day you flip the script on those excuses, and I hope this article, ‘The Top 9 Excuses,’ will catalyze a better tomorrow in your life.

From the outside, Michael and Vanessa appear to have it all together. However, behind closed doors, their once vibrant and loving relationship has become a mere shadow of its former self. They suffer in silence, feeling trapped by the need to save face and protect their reputation in their church and community. Their high-profile status only amplifies the pressure to maintain a facade of happiness and success.

If you're a board member, administrator, or executive director of a non-profit and dread fundraising, I want to extend my support. As a personal growth coach, I can help you overcome your self-doubts, fears, and insecurities, enabling you to take inspired action and fully fund your ministry.

Just imagine the impact your organization could have if it were fully funded. Consider how much more effective you would be as a professional and as a leader. Envision the peace of mind that comes with financial stability.

Men often possess diverse perspectives and thoughts toward their wives, some of which inadvertently contribute to emotional distance and hinder intimacy. In this post, we will explore 3 tips that married men can use to FLIP those thoughts and foster greater intimacy and bonding within the relationship.

Grief is a complex and deeply personal experience that we all encounter at some point in our lives. Whether it's the loss of a loved one, the end of a relationship, or the upheaval of our familiar routines, grief can be overwhelming.

The Parent Trap: In a world dominated by social media, it's easy to fall into the trap of comparing our lives to others. We often come across seemingly perfect Instagram families with happy, smiling faces, creating an illusion of a harmonious life.

According to recent data, suicide is the seventh leading cause of death for men. The suicide rate for men is four times higher than for women.

In times of darkness, holding onto these timeless truths that can guide us towards the light is crucial. No matter what you're going through, remember that there are reasons to keep moving forward.

We all face storms and challenges that can shake us to our core. However, it's important to remember that we possess inner strength and protective factors that can help us weather these storms.

Here are seven ways the church and faith-based communities can contribute to suicide prevention.

Congratulations on reaching the milestone of being married for more than a decade! While the comfort and familiarity in your relationship may be invaluable, it's essential to recognize that even the happiest of marriages can face challenges. This post will explore four common problems that can arise in even the happiest of long-term marriages and provide practical strategies to foster healthy communication and keep your bond strong.

Yes, trauma can be passed down through families and its impact is very damaging.

The effect of generational trauma can be mistaken for a wide range of other issues. In addition, it’s not exactly something that families openly talk about. Therefore, to address this scourge, we need far more awareness and information. 

Families pass down much more than eye color or the sound of your laugh. They pass down stories. How we view and respond to life is very much influenced by previous generations.

We all have a deep-seated need to feel safe with and attached to others. When life does not provide for this need, we find ways to replicate it. Again, this does not mean our choices will be productive. Trauma bonds are definitely counterproductive. 

Everyone endures potentially traumatizing events in their life. Unfortunately, it’s unavoidable. In some instances, these events produce an emotional response and that is what we mean by “trauma.”

Life in a profit-driven society can result in many compromises. As those compromises pile up, you may start wondering if you’ve sold your soul. The foundation of such a feeling can center on your job

Many clichés exist for a good reason. For example, we’ve all heard the advice about oxygen masks on an airplane. People are told to secure the mask onto their own faces before attempting to help anyone else in need. This mindset is transferable all across your life. This includes your workplace.