Meet James, an experienced sailor who found himself alone in the vast ocean after a fierce storm capsized his boat. Stranded with no land in sight and minimal supplies, James faced a harrowing dilemma.

Understanding Summer SAD: Shedding Light on Seasonal Blues

When we think of seasonal affective disorder (SAD), our minds often drift to the wintertime blues that seem to haunt us with shorter days and colder weather. However, there's another side to this coin—summer SAD—that doesn't get as much attention but can be just as challenging for those affected.

As we navigate the complexities of life, it's crucial to acknowledge the significance of mental health and well-being, especially within communities of color and among men. Mental Health Awareness Month is a poignant reminder of the importance of prioritizing our mental health and seeking support when needed.