Did you know that over 90% of therapists in private practice feel overwhelmed? It’s tough out there! I've been there, too. 

With over fifteen years in the mental health field—working in diverse settings like rehabilitation programs, community mental health, government agencies, medical environments, and private practice—I know firsthand the demands of this profession…

Stress is something we all experience, but too often, we don’t recognize its full impact until we’re already feeling overwhelmed. Stress is a key factor in many of the challenges people face in both their personal and professional lives…

Meet James, an experienced sailor who found himself alone in the vast ocean after a fierce storm capsized his boat. Stranded with no land in sight and minimal supplies, James faced a harrowing dilemma.