Blog

If you didn’t already know it, the past couple of years has made it clear that tough times happen. No one is immune from loss, sadness, grief, or stress.

Sometimes, we rise to the occasion. Other times, anxiety gets the better of us. Generally speaking, this is normal and inevitable. It does not indicate the presence of performance anxiety.

Most of us spend a major part of our life “at work.” It could be on-site, work-from-home, or doing off-hours thinking and/or planning related to your job.

Anxiety is the most common mental health issue on the planet. Even so, it manifests in innumerable ways. We all know the signs typically associated with anxiety, e.g. worry, sweaty palms, shaky voice, and so on.